Yoga expert Pushpa R recommends three simple but powerful asanas that support longevity and delay ageing.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses that ease stress, calm the mind, and lower blood pressure naturally
Celebrity yogini and fitness expert Ira Trivedi suggests these postures to strengthen your spine and improve your posture.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit and strong in 2022.
Yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit in the cold weather.
'With pregnancy, with constant backaches and cramps, yoga has surely given me relief in many ways.'
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
While painkillers can give you temporary relief, yoga may be able to help you calm down and get rid of your headache for good.
'These months have been an emotional roller coaster for me, for all of us, but I always pick myself up, and yoga has been my reason for that.'
Jahnavi Patwardhan, yoga expert at Sarva Yoga, explains how yoga can help you improve your sexual health.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
These asanas will help you experience positivity and fight stress, says Grand Master Akshar.
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
Begin your day with these easy yoga poses.
Divya Rolla lists asanas to begin your yoga journey.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
'Yoga is magic!' 'Other than keeping me physically fit, it helps me be calm and emotionally balanced. It gives me a lot of energy that keeps me productive throughout the day.'
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
A detox yoga routine will improve digestion, boost strength and increase flexibility, says Radhika Iyer.
Choose the right kind of exercises. Ten minutes is all you need.
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